FOLDING FOR WELLNESS: ORIGAMI & MINDFULNESS

Origami, the craft of paper folding, offers a unique pathway to promote mindfulness and well-being. With each precise fold, we immerse our attention to the present moment, calming the mind and fostering a sense of calm. The deliberate nature of origami prompts focus and concentration, allowing us to release from the constant chatter of thoughts. As

In a world that whirs with constant motion, finding moments of tranquility can feel like an elusive dream. Yet, through the ancient art of origami, we uncover a pathway to cultivate mindfulness and achieve a sense of serenity. Origami, the practice of creating intricate designs from a single sheet of paper, contains a unique blend of attention and